"Mouth-watering eggplant with minced meat"

Category: Sichuan Cuisine

"Mouth-watering eggplant with minced meat"

Efficacy:

"How do you make eggplant best? Eggplant minced meat dare second, no other dishes dare first. Agree or disagree with the partners are looking at the way of eggplant meat, agree to do it quickly, do not agree to taste. The simplicity of the dish is equally appealing, with spicy dishes of bean paste mixed with minced meat and soft, glutinous eggplant."

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Preparing food ingredients
Preparing seasonings
Tips:

1. Eggplant is easy to oxidize and turn black after being exposed to air after being cut. Soaking in water can solve this problem. 2. If the eggplant can be Fried in oil first, it will taste better, but the frying time should not be too long; 3. Lean meat should be cut into small pieces, so that the minced meat is more fragrant, think of the minced meat attached to the eggplant, bite down taste better oh.

STEPS: Eggplant minced meat preparation steps
  • 1. Wash the eggplant in half, then half cut, cut into small pieces, then ginger, garlic shell cut into particles, green onion cut into sections, wash the lean meat and cut into small pieces, add a small amount of starch, light soy sauce, put aside;

    1. Wash the eggplant in half, then half cut, cut into small pieces, then ginger, garlic shell cut into particles, green onion cut into sections, wash the lean meat and cut into small pieces, add a small amount of starch, light soy sauce, put aside;

  • 2. Fire in the pan add cooking oil, until the oil is hot add a spoon of bean paste, stir-fry red oil and then add the minced meat stir-fry, basically cooked after adding ginger garlic, continue to stir fry;

    2. Fire in the pan add cooking oil, until the oil is hot add a spoon of bean paste, stir-fry red oil and then add the minced meat stir-fry, basically cooked after adding ginger garlic, continue to stir fry;

  • After the eggplant is almost cooked, add salt, chicken essence and pepper powder, stir fry evenly, add the spring onion before the pan, stir fry can be out of the pot, the delicious to make the mouth watering eggplant is ready.

    After the eggplant is almost cooked, add salt, chicken essence and pepper powder, stir fry evenly, add the spring onion before the pan, stir fry can be out of the pot, the delicious to make the mouth watering eggplant is ready.

Here is another SECRET: Nutrition code

1. Eggplant contains rich nutrients, is a common and nutritious vegetable, but eggplant oil absorption is more serious, should not eat more; 2. Lean meat has a high protein content, and it is also good for iron supplementation and anemia.

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