Delicious cantaloupe Popsicle chicken

Category: Sichuan Cuisine

Delicious cantaloupe Popsicle chicken

Efficacy:

"It is said that sweet and sour taste is the best appetite regulator, when eating tired of those big fish and meat, how to relieve the taste of the mouth? Hence the trend of matching fruit and meat. The sour and sweet fruit with the meat in the oil putty taste, let the person eat more taste, eat more addiction. Today I will teach you how to make cantaloupe Popsicle chicken, which is not only full of flavor, but also convenient for people to eat the chicken legs. Let's see how to make it."

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Preparing food ingredients
Preparing seasonings
Tips:

1. Cantaloupe should not be cooked too much, otherwise the soft texture will affect the taste, and the crunchy taste is the best. 2. When preparing to fry chicken legs, wait until the oil in the pan rises fine little bubbles, indicating that the chicken legs are ready to be cooked.

STEPS: Cantaloupe bonbon chicken recipe steps
  • 1. [cooking network] wash the chicken leg, cut the ring knife at the root of the chicken leg, pick the chicken from the bottom up with your hands, and concentrate all the meat on the top, exposing the chicken leg bone. The shape of the chicken leg is like a stick.

    1. [cooking network] wash the chicken leg, cut the ring knife at the root of the chicken leg, pick the chicken from the bottom up with your hands, and concentrate all the meat on the top, exposing the chicken leg bone. The shape of the chicken leg is like a stick.

  • 2. Put the chicken legs into a clean bowl, add appropriate amount of starch, cooking wine, light soy sauce, and then marinate for 30 minutes.

    2. Put the chicken legs into a clean bowl, add appropriate amount of starch, cooking wine, light soy sauce, and then marinate for 30 minutes.

  • 3. Scoop out the center of the cantaloupe with a spoon. Peel and cut the rest into small pieces. Transfer to plate and set aside.

    3. Scoop out the center of the cantaloupe with a spoon. Peel and cut the rest into small pieces. Transfer to plate and set aside.

  • 4. Heat the wok with appropriate amount of oil. When the oil bubbles in the wok, pour in the marinated chicken legs and fry until golden.

    4. Heat the wok with appropriate amount of oil. When the oil bubbles in the wok, pour in the marinated chicken legs and fry until golden.

  • 5 another oil pot, in the pot into the right amount of tomato sauce, peanut oil, starch water, water, sugar. Bring the sauce to a boil and pour in the cantaloupe pieces.

    5 another oil pot, in the pot into the right amount of tomato sauce, peanut oil, starch water, water, sugar. Bring the sauce to a boil and pour in the cantaloupe pieces.

  • 6. Stir-fry the chicken legs in the wok for a while, then add the Fried chicken legs, red and green pepper rings, and stir-fry until the sauce is all over the chicken legs.

    6. Stir-fry the chicken legs in the wok for a while, then add the Fried chicken legs, red and green pepper rings, and stir-fry until the sauce is all over the chicken legs.

Here is another SECRET: Nutrition code

Chicken is rich in protein, conducive to the development of the body and the development of the human brain, not only the chicken is low in calories, is a bodybuilder, love food.

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