"Homemade eggplant cooked without frying"

Category: Vegetarian dishes

"Homemade eggplant cooked without frying"

Efficacy:

"Summer weather is hot don't want to go out how to do, feel to eat what is oily appetite how to do. Today small make up to recommend a neither greasy and very delicious han dishes: fish and eggplant bar. Today, we teach you to do is the home version of the fish sweet eggplant, make simple, fast, the key is not need to fry, hear this is not a lot of attention to eating healthy children look forward to it. The smooth eggplant and mellow rice make a perfect match."

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Preparing food ingredients
Preparing seasonings
Tips:

1. If you don't have good digestion, you can soak the eggplant in salt. It will soften the eggplant and remove a lot of water. 2. The garlic must be put before the pot, so as to avoid the loss of garlic during the stirring process. 3 like spicy taste friends can increase the amount of pepper.

STEPS: The procedure of making eggplant with fragrant fish
  • 1. Peel eggplant and green pepper, wash and dry, then cut into sections and set aside.

    1. Peel eggplant and green pepper, wash and dry, then cut into sections and set aside.

  • 2. Chop the spring Onions, ginger and garlic and set aside.

    2. Chop the spring Onions, ginger and garlic and set aside.

  • 3. Pour soy sauce, vinegar, salt, sugar, cooking wine and starch into a bowl.

    3. Pour soy sauce, vinegar, salt, sugar, cooking wine and starch into a bowl.

  • 4. Pour oil into the wok and cook until the oil is warm, then add the bean paste.

    4. Pour oil into the wok and cook until the oil is warm, then add the bean paste.

  • 5. Add the eggplant, green pepper and chilli and stir-fry for about 3 minutes. Cook over medium heat for about 5 minutes.

    5. Add the eggplant, green pepper and chilli and stir-fry for about 3 minutes. Cook over medium heat for about 5 minutes.

  • 6. After 5 minutes, add the minced garlic, stir well and serve.

    6. After 5 minutes, add the minced garlic, stir well and serve.

Here is another SECRET: Nutrition code

Eggplant is rich in vitamins needed by the human body, especially vitamin E and vitamin P, which are rare in other vegetables. 2. Garlic can reduce inflammation and kill bacteria. It is very effective in treating throat speech, tooth ulcers and colds. 3. Green pepper can promote oral saliva secretion and increase appetite. It has certain curative effect on preventing sepsis and anemia.