Traditional practice of chicken kebabs with spicy vegetables
"In the spring season, how can we have less BBQ? BBQ also requires vegetables and chicken skewers. Now eating chicken skewers is not the style of young people. Let's take a look at the vegetable chicken kebabs."
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Preparing food ingredients
1. If the chicken is marinated in advance, it will be ready very quickly. 2, after the preparation, can be dipped in the chicken skewers sauce is also good, ketchup, hoisin sauce, etc. 3, chicken must choose chicken breast, where the meat is relatively tender.
STEPS: Vegetable chicken kebabs recipe steps
1. To get the ingredients ready, chop the Onions into large chunks (about 1 inch and 1/2 inch) and remove them one by one. Don't use small chunks (save them later); Dice the same size bell pepper. I used a red pepper and a green pepper, but feel free to use any color you want and put them together in a large bowl.
2. Next, cut the chicken breast into roughly the same size cubes and put them into a large bowl. Cut both ends of the coriander stalk with a knife and put them into a large bowl.
3. Put the fish sauce, sesame seeds and chili oil into another bowl and stir well. Put the chicken pieces and other vegetables into this bowl. Put on a plastic wrap and refrigerate for at least 30 minutes or a few hours (the longer the better).
4. Then string the marinated chicken pieces with the good vegetables. Preheat the oven to 180 degrees for a moment, then place the skewered chicken and vegetables on a baking sheet. Place the pan in the middle of the oven to 220 degrees and grill for about 15 minutes.
Here is another SECRET: Nutrition code
Vegetable chicken skewers have the effect of fighting cancer and vitamin supplements.