Family Practice of Delicious Stir-fried Vegetables
"Fried vegetable has excellent nutritional value. It incorporates more vegetables, and the taste of fried vegetable will become very delicious. When you taste it, you can absorb various nutrients. Here's how to make fried vegetable for you. Let's prepare the ingredients to make it together. How to make it simple and convenient! "
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Preparing food ingredients
1. Vegetables here include more food, you can also add your favorite food, add together to stir-fry to increase nutrition, here all vegetables need to be cut into strips, put aside for reserve, prepared in advance. 2. Salt and sugar need to be added at last, so they can taste better. In the process of stir-frying vegetables, they can not be too rotten to affect the final taste and beauty.
STEPS: Procedures of Stir-frying Vegetables
1. Wash vegetables, peel them, cut them into strips and set aside. Add cumin seeds in hot oil pan, heat them over medium heat, stir them repeatedly until you hear the squeak, turn them into small fire, add onion slices and stir-fry them until the onion softens and turns golden. Then add ginger, garlic and stir-fry for about 1 minute. Clock.
2. Add hot sauce powder, turmeric powder, white pepper powder, stir-fry for 20 seconds until onion discoloration, then add tomato sauce to stir-fry evenly, add chopped vegetables, add water to stir-fry for 3-4 minutes, cover until vegetables are ripe and soft.
3. Open the lid and add salt, sugar and soy sauce. Stir evenly until it tastes good. Turn off the fire and sprinkle some coriander leaves. Serve in a bowl.
Here is another SECRET: Nutritional Secret Language
Vegetables contain more nutrients for human absorption, whether cellulose or other nutrients necessary for human body, such as carotene, can reduce the aging speed of human body, but also help to restore vision, a good nutrient element, better absorption to the human body.