A Good Choice for Warm Breakfast: Lean Meat Congee with Lean Eggs

Category: Porridge

A Good Choice for Warm Breakfast: Lean Meat Congee with Lean Eggs

Efficacy:

"Eat a good breakfast, work will be full of vitality, more able to mobilize the enthusiasm of the day's work. Today, the breakfast recommended by Xiaobian is porridge with preserved eggs and lean porridge. Food ingredients are the most familiar to us, the production steps are simple and easy to learn. It can be easily made at home. After getting up in the morning, have a warm stomach porridge. Don't mention it. Next, please join me in learning the simplest way to make delicious, smooth eggs and lean porridge.

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Preparing food ingredients
Preparing seasonings
Tips:

1. lean meat, I choose pork tenderloin. This meat is tender and slippery. The preserved egg is made of preserved egg. 2. If you want to eat thinner, cook more rice for a while, then add lean meat, preserved eggs, and other ingredients. 3. pork fillet first salted, remove the flavor, cooking time can pour a few drops of oil, make rice more soft waxy.

STEPS: Procedures of lean porridge with preserved eggs
  • 1. The purchased tenderloin meat is cleaned first, sliced into thin slices, and then sliced into thin slices. Put the shredded meat in a bowl and stir well with 1 teaspoon salt.

    1. The purchased tenderloin meat is cleaned first, sliced into thin slices, and then sliced into thin slices. Put the shredded meat in a bowl and stir well with 1 teaspoon salt.

  • 2. Peel off the shell of the preserved eggs, then half-cut the preserved eggs and cut them into diced preserved eggs; peel off the ginger peel and cut them into shredded ginger, and finally soak them in cold water for a while.

    2. Peel off the shell of the preserved eggs, then half-cut the preserved eggs and cut them into diced preserved eggs; peel off the ginger peel and cut them into shredded ginger, and finally soak them in cold water for a while.

  • 3. Wash the rice three times and soak for 15 minutes. In the stew pot, put the rice in the pot. After boiling the water, put the shredded meat.

    3. Wash the rice three times and soak for 15 minutes. In the stew pot, put the rice in the pot. After boiling the water, put the shredded meat.

  • 4. Stir with a spoon while boiling, and then add preserved eggs, salt, sesame oil, white pepper and coriander to flavor after the shredded meat is discolored.

    4. Stir with a spoon while boiling, and then add preserved eggs, salt, sesame oil, white pepper and coriander to flavor after the shredded meat is discolored.

  • 5. Stir it with a spoon and put it in a bowl. The delicious and nutritious porridge of lean porridge with preserved eggs has been boiled. [Cooking Network]

    5. Stir it with a spoon and put it in a bowl. The delicious and nutritious porridge of lean porridge with preserved eggs has been boiled. [Cooking Network]

Here is another SECRET: Nutritional Secret Language

The nutrition of lean porridge with preserved eggs mainly comes from shredded pork, preserved eggs and coriander, which have different nutritional value. The three combined nutritional components are higher. That is to say, it can be eaten by people with poor spleen and stomach or by people who lose weight.

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