Category: Food world
"Nutritional balance and delicious can not stop sweet osmanthus lotus root glutinous rice"
"Xiaobian himself likes sweet food very much, and it is also the season of lotus root in winter. I also like to cook some dishes related to lotus root. Today, I introduce you the method of osmanthus, lotus root and glutinous rice. The ingredients of this dish are very simple, the steps used in cooking are really super few, novices will certainly do well. Frequent eating of this dish can enhance people's physical fitness, physical fitness, there are friends who want to enhance their physical fitness to learn quickly.
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Preparing food ingredients
1. When boiling lotus root, fix the cut lotus root with toothpick, which can make the glutinous rice not easily flow out, so that the nutrition of lotus root glutinous rice can be tightly locked and not lost, so as not to affect the taste of Osmanthus lotus root glutinous rice. 2. When boiling lotus root and glutinous rice, adding ice sugar can make this dish taste not sweet and greasy, but refreshing and delicious. 
STEPS: Procedures of Osmanthus fragrans Lotus Root and Glutinous Rice
1. First of all, the prepared lotus root, glutinous rice, ice sugar and brown sugar will be placed on a plate for reserve. It is necessary to soak glutinous rice in clear water for more than 2 hours in advance.
2. Wash and peel the prepared lotus root, cut off part of the lotus root, and fill the lotus root mouth with the glutinous rice that was soaked in advance, then drain the water. When filling the glutinous rice, you can use chopsticks to stuff the glutinous rice firmly.
3. After filling the lotus root with glutinous rice, cover the lotus root just cut, and fix the lotus root with toothpick. Pay attention to the proper amount of the cut part of the lotus root, not too much.
4. Next, put the sticky rice lotus root in the pressure cooker, add water just before the sticky rice lotus root can, put in brown sugar, boil for 30 minutes, then turn off the fire and bake the sticky rice lotus root for about 1 hour.
5. Pour the stewed glutinous rice lotus root with the soup in a stainless steel pot, add ice sugar, boil over medium and small heat until the soup is thick and thick, then turn off the fire.
6. Finally, take out the boiled glutinous rice lotus root and put it aside. After cooling, cut the glutinous rice lotus root into pieces and put them on a plate. Sprinkle the soup with osmanthus and eat them.
Here is another SECRET: Nutritional Secret Language
1. Osmanthus, lotus root and glutinous rice are rich in nutritional value, which can give great help to the substances needed by the human body. They can also strengthen people's physique, and are suitable for people with weak physique, low immunity and always easy to get sick at ordinary times.