Category: Dessert

"Warm Winter, Warm Heart, Colorful Fruit Lantern Festival"

Efficacy:

"People who go to work and school often don't have time to eat fruit. For a long time, this will make their bodies lack vitamins. Especially in the past winter, the weather is getting colder and colder, and they may shiver in their autumn trousers. So in the Lantern Festival, it is a good choice to stew a pot of nutritious fruit Lantern Festival for family members. It can not only increase the body's resistance, but also make this winter full of family reunion laughter, I strongly recommend it here!

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Preparing food ingredients

Glutinous Rice Balls for Lantern Festival:40

Apple:1

Banana:2 roots

Kiwifruit:1

Strawberry:5

Pear:1

Preparing seasonings

Sugar:250 grams

Tips:

1. Lantern Festival cooking time is not suitable for too long, you can put more sugar to make his taste more sweet. 2. After putting in water, turn to a small fire, or the Lantern Festival, strawberries and so on will easily lose their taste.

STEPS: Procedures of Fruit Lantern Festival

1. Wash apples, strawberries, kiwifruit, pears and other fruits and put them in containers for reserve. Then prepare the bought Lantern Festival. When the preparations are right, open fire and boil water.
2. Peel and cut apples, pears, strawberries, kiwifruit and bananas into pieces. The apples and pears here can choose to peel or not according to their taste. Cut them and put them in containers for later use.
3. When the water is boiled, put the prepared Lantern Festival in the pot. The number of Lantern Festival in the pot depends on your appetite. Don't waste it.
4. After the Lantern Festival is boiled, add the prepared sugar, which can be increased according to the taste. The fire changed from big to small.
5. Pour the fruit into the pot, stir it gently for two times, add some sugar or other fruits according to the taste, and finally cover the pot.
6. Wait for water to boil gently, then turn off the fire, so that a sweet and delicious and healthy colorful fruit Lantern Festival is ready.

Here is another SECRET: Nutritional Secret Language

The combination of various fruits can not only supplement a variety of trace elements needed by the human body, but also increase resistance in cold weather.