Red Mung Bean Slimming Porridge Nutrition and Slimming
"Recently, there have been some gains in weight. It's really a headache. It's really a big event for every girl who loves beauty. So the psychology is determined to lose weight. But when it comes to losing weight and losing weight, it's not about dieting or some extreme methods to achieve the goal of losing weight. At a party, she saw that her former classmates were fatter than herself, so she immediately asked for advice on her weight-loss magic weapon. It turned out to be all due to the red mungbean slimming porridge. Today, I would like to share with you the homemade mungbean slimming porridge, like friends to quickly collect it, every day adhere to a bowl, time will certainly prove its role and efficacy.
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Preparing food ingredients
When boiling porridge, mainly boiling with slow fire, time can be slightly longer, so that boiled porridge will be better to drink, more fragrant and delicious.
STEPS: Procedures of Red Mung Bean Slimming Porridge
1. [Cooking Net] Whose mung beans, Coix and red beans should be washed in advance and then blistered slightly, which will save some time.
2. Mung beans, Coix and red beans that have been soaked in the rice cooker. Then, after boiling the fire, cook it over an hour with a small fire, turn off the electricity when it's almost boiled, and then stifle it for a while in the pot.
3. Delicious red mungbean porridge is ready, can't wait to fill a bowl of beautiful drink, full of happiness, you want to lose weight, what are you hesitant to do, hurry up.
Here is another SECRET: Nutritional Secret Language
Red mung bean porridge is a good food for detoxification. They are high in cellulose and low in fat. This red mungbean porridge has the effect of invigorating the spleen. It is especially suitable for people with weak spleen and stomach.