"Carassius auratus and winter melon soup for keeping stomach in warm winter"

Category: Winter gourd soup

"Carassius auratus and winter melon soup for keeping stomach in warm winter"

Efficacy:

"The arrival of cold winter has added many warm soups to people's table, and drinking a bowl of nutritious and delicious soup is like living happily like a fairy god. This crucian carp and wax gourd soup is introduced for you. The fish meat is tender and smooth. The soup is rich and fragrant. The waxy wax of wax gourd is delicious. The ingredients are crucian carp and wax gourd. There are few steps to make it. Crucian carp and winter melon soup is also suitable for pregnant women to eat when sitting on the moon, but also lactation, increase nutrition, novices come to try it quickly.

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Preparing food ingredients
Preparing seasonings
Tips:

1. Adding onion, ginger and garlic in crucian carp and winter melon soup can reduce the fishy smell of crucian carp. 2. Putting wolfberry stew can make the soup sweet, but also has a clear effect.

STEPS: Procedures of Carassius auratus and Wax gourd soup
  • 1. First, peel and cut the washed wax gourd into pieces, clean the crucian carp, shallot, ginger, garlic slices and wolfberry and put them aside.

    1. First, peel and cut the washed wax gourd into pieces, clean the crucian carp, shallot, ginger, garlic slices and wolfberry and put them aside.

  • 2. Fry the crucian carp slightly in the oil pan, and the surface of the crucian carp will be light yellow.

    2. Fry the crucian carp slightly in the oil pan, and the surface of the crucian carp will be light yellow.

  • 3. Then pour in some water, ginger and garlic slices and stew them over high heat for about 15 minutes.

    3. Then pour in some water, ginger and garlic slices and stew them over high heat for about 15 minutes.

  • 4. When the time for soup stewing is up, add the cut wax gourd and continue to cook for about 15-20 minutes.

    4. When the time for soup stewing is up, add the cut wax gourd and continue to cook for about 15-20 minutes.

  • 5. Then add chopped onions and washed wolfberries until the soup is boiled.

    5. Then add chopped onions and washed wolfberries until the soup is boiled.

  • 6. Finally add salt, chicken essence and cooking wine to season and serve in a bowl.

    6. Finally add salt, chicken essence and cooking wine to season and serve in a bowl.

Here is another SECRET: Nutritional Secret Language

1. Carassius auratus is rich in nutrients, which can be transported to human body in time every day.

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