"Authentic Practice of Delicious Spinach Tofu"

Category: Vegetable dish

"Authentic Practice of Delicious Spinach Tofu"

Efficacy:

"Spinach tofu is a delicious dish composed of soft tofu with smooth texture and fresh spinach. It's very convenient to cook. It can be done in 20 minutes. It's also the best choice for busy people. It's not only delicious but also nutritious. The more beautiful it is, the more beautiful it will be. Let's take a look at it together. Look at how spinach tofu works.

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Preparing food ingredients
Preparing seasonings
Tips:

1. Onions and garlic need to be peeled and washed in advance, and then cut into dices with a knife for reserve. 2. When boiling spinach, it needs to be cooled before it can be pulled out and squeezed out by hand, otherwise it will be very hot. 3. The choice of tofu should be soft tofu, which will be more delicious.

STEPS: Procedures of spinach tofu
  • 1. Put cashew nuts in a bowl and soak them in clear water. Put tofu, nutrient yeast, vinegar and salt into a mixer and whisk them at high speed to form a smooth mud for reserve.

  • 2. Remove each leaf of spinach by hand, then put it in a big bowl, add clean water and stir it by hand until the water is no longer turbid, and then remove it and drain it in a leaky basin.

    2. Remove each leaf of spinach by hand, then put it in a big bowl, add clean water and stir it by hand until the water is no longer turbid, and then remove it and drain it in a leaky basin.

  • 3. Pour clean water into the pot, turn to medium heat and heat it. Then put the treated spinach into the pot and cook it until the spinach becomes tender, about 1-2 minutes, and then pull out the excess water by hand.

    3. Pour clean water into the pot, turn to medium heat and heat it. Then put the treated spinach into the pot and cook it until the spinach becomes tender, about 1-2 minutes, and then pull out the excess water by hand.

  • 4. Then put the boiled spinach on the table and cut it into small pieces with a knife for reserve.

    4. Then put the boiled spinach on the table and cut it into small pieces with a knife for reserve.

  • 5. Put olive oil into the pot and heat it over medium heat. Stir-fry onions and garlic until they turn dark brown and soft. Stir-fry water chestnuts and spinach immediately until spinach softens.

    5. Put olive oil into the pot and heat it over medium heat. Stir-fry onions and garlic until they turn dark brown and soft. Stir-fry water chestnuts and spinach immediately until spinach softens.

  • 6. Then turn to a small fire and put in the processed tofu mixture and cashew nuts. Stir with a spatula until the spinach is fully cooked. Add olive oil and chili powder. Stir for a few seconds and then turn off the heat.

    6. Then turn to a small fire and put in the processed tofu mixture and cashew nuts. Stir with a spatula until the spinach is fully cooked. Add olive oil and chili powder. Stir for a few seconds and then turn off the heat.

Here is another SECRET: Nutritional Secret Language

Spinach tofu has the functions of protecting skin, alleviating senility, improving immunity and enhancing physique.

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