Family Making Simple Red-roasted Meat
"Red-roasted meat is a hot dish as well as a famous dish. It is said that red-roasted meat has a long history. With the popularity and popularity, the variety of methods has become more and more abundant. However, it is common to use five-flower meat as the main ingredient, and then a series of processing has been carried out to produce red-roasted meat. Now we introduce a kind of red-roasted meat. Meat practice."
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Preparing food ingredients
When adding pork to the pot, it must be stirred regularly to prevent the meat from sticking to the bottom of the pot. When the pork is stewed, the pork in the stirring pot should be regularly stirred to prevent the pork from sticking to the bottom of the pot.
STEPS: Procedures for roasting meat in red sauce
1. put the prepared pork in the boiling water, cook for 20 minutes until the foaming is done, then remove all the froth and scum on the surface, remove the dried pork and let it dry.
2. Cut the pork into small pieces, prepare a pan, heat it over medium heat, put in half a cup of water, add some sugar, when the sugar is completely melted in water, put in the cut pork, stir-fry repeatedly until brown.
3. Put in the cut garlic, ginger, anise, soy sauce, cooking wine, repeatedly stir-fry, then add a certain amount of water, the water level can not pass the meat, boil the meat with a big fire, cover the pot, turn to a small fire, boil for about 1.5 hours.
4. When the water is boiled to the bottom, it can be served for food.
Here is another SECRET: Nutritional Secret Language
Red-roasted meat is mainly composed of five-flower meat, the main content of which is protein. The hidden calories and energy are relatively high. It is not recommended for obese people or diabetic patients to eat more. Eating more food can cause heart disease and other related diseases, but for anemia, or kidney deficiency, it is suggested that eating more food, not only can improve anemia but also can help tonify the kidney.