Category: Vegetable dish
"Health preservation and health care of fried rotten bamboo with rape and wheat"
"Fried beancurd with wheaten vegetable is a relatively simple homely dish. It's said that it's a homely dish because its practice is relatively simple, but few people really know how to make it. Although it looks very simple, the taste is very attractive. Brassica napus and Yuba are also commonly used as more food materials, simple and fast health care. In addition, this dish tastes light and suitable for all ages.
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Preparing food ingredients
[Raw pumping is not easy to put, but only slightly colored, rapeseed can not be fried for too long, green can be out of the pot.
STEPS: Procedures for frying rotten bamboo with rape
1. Our first step is to put the purchased bamboo into the prepared container and pour it into warm water. (Yuba needs to be soaked in warm water two hours in advance. If there is no hardness in the middle of Yuba, it will be soaked.)
2. After bamboo is soaked in warm water, the water is treated cleanly, the segments are taken out, and then the segments are cut into sections and put into clean plates for reserve.
3. Put the rapeseed in the prepared container and clean it with clean water (wash it several times more in water). Then cut the growing part of the rapeseed and put it on the plate for later use.
4. Heat the pan well, pour in the prepared oil, heat the oil well and then stir-fry the prepared bamboo for a few times, then add the raw and pumped coloring (control the amount of raw and pumped, not pour too much)
5. Put the rapeseed in the pot and stir-fry it quickly (avoid pasting the pot). At this time, the fragrance of rapeseed stir-fried with rotten bamboo has slowly entered the nose.
6. Stir-fry for another five minutes, when you see the rapeseed turning green, you can come out of the pot (immediately after the rapeseed turning green, so as not to stir for too long, the rapeseed getting old), and the savory rapeseed fried rotten bamboo can come out of the pot.
Here is another SECRET: Nutritional Secret Language
Yuba can prevent cardiovascular diseases, prevent Alzheimer's disease, promote the growth and development of adolescents and children, and promote the healthy development of people. It is well known that rot bamboo is also rich in protein and has very high nutritional value.