Authentic Practice of Sauted Fish with Tomatoes for Dinner
"Tomato braised fish is a home-cooked dish, and it is often eaten and not greasy. It is very popular because of its delicious taste and high nutritional value. This dish is made of tilapia, tender meat and fresh tomato juice highlight the delicacy of this dish. Let's take a look at the practice of braised fish with tomato. "
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Preparing food ingredients
1. When frying fish, it is necessary to shake the body of the fish at intervals to prevent pasting on the bottom of the pan. 2. If you have friends who don't like hot food, you can also leave it as long as you want to improve your appetite.
STEPS: Procedures of Stewed Fish with Tomato Sauce
1. Clean the scales, viscera and gills of tilapia with a knife, then rinse and dry the water with clean water. Draw two or three lines on the surface of tilapia. Draw on both sides evenly and marinate the tilapia with salt and ginger powder for about half an hour.
2. Clean the tomatoes with clean water and cut them into dices with a knife to keep them in reserve.
3. Wash onion, ginger, garlic and pepper with clean water and drain the water. Cut the onion white with a knife. Cut the ginger and garlic into slices. Cut the pepper into slices. Cut the onion green into onions and keep them in reserve.
4. Put cooking oil in the frying pan, turn to medium heat, and fry the salted fish. When the bottom of the fish is brown, turn it over with a spatula and continue to fry until both sides are brown.
5. After frying the fish, fry the fish, leave some oil in the pot, add the processed pepper, onion, ginger and garlic, stir-fry until the fragrance floats out. Put the tomatoes into the small fire and stir them slowly until the tomatoes become soft and juice comes out.
6. Stir-fry salt, soy sauce and a little sugar in a pan, add freshly fried fish and cooking wine, and cook for about a few minutes (if you don't have much tomato juice, add some water).
7. Then put the ingredients in the pot into the dish, leave some tomato juice, add small red pepper, starch and monosodium glutamate to flavor, and sprinkle them into the dish to eat.
Here is another SECRET: Nutritional Secret Language
Tomato braised fish has the functions of preventing bacteria, improving physical strength and strengthening the body.