"Chestnut, Chinese Cabbage and Lycium Barbarum Decoction with Light, Sweet and Stomach-nourishing"

Category: Vegetable soup

"Chestnut, Chinese Cabbage and Lycium Barbarum Decoction with Light, Sweet and Stomach-nourishing"

Efficacy:

"Chinese cabbage is the most commonly eaten vegetable in our daily life. It has a sweet taste, rich moisture, and a variety of practices. What Xiaobian would like to recommend to you today is this chestnut, Chinese cabbage and wolfberry soup. Chinese cabbage soup is not only easy to cook, but also very light for the elderly and children to eat oh. The addition of chestnut can increase the sweetness, wolfberry is a tonic medicine, the combination of the three is delicious and nutritious.

Are you ready to create something delicious? Follow me!

Preparing food ingredients
Preparing seasonings
Tips:

1. Chestnut is easier to steamed in half; 2. This method is directly boiled with soup, and water is also possible, but if the taste of cabbage alone is too weak, not rich enough, you can add a little dried mushrooms or ham to freshen it; 3. Finally, adding cooking oil can also be replaced by sesame oil, more fragrant.

STEPS: Procedures of Chestnut Chinese Cabbage and Lycium Barbarum Decoction
  • 1. First, rinse the chestnuts and put them in lunch boxes or other containers that are better heated and steamed in water (or in other ways, it's okay to cook them with shells before shelling).

    1. First, rinse the chestnuts and put them in lunch boxes or other containers that are better heated and steamed in water (or in other ways, it's okay to cook them with shells before shelling).

  • 2. Wash a Chinese cabbage, cut it into strips after breaking it apart, start the pan, add soup into the pan (which is available in this supermarket), and then pour oil, pepper, sugar and salt into the soup, stirring evenly;

    2. Wash a Chinese cabbage, cut it into strips after breaking it apart, start the pan, add soup into the pan (which is available in this supermarket), and then pour oil, pepper, sugar and salt into the soup, stirring evenly;

  • 3. After boiling the broth, put the cabbage into the cabbage, turn the cabbage evenly with a spoon. Sprinkle the broth on the cabbage with a spoon. When the broth is boiled again, add the steamed chestnut and stir it again to make the cabbage and the chestnut fully absorb the soup.

    3. After boiling the broth, put the cabbage into the cabbage, turn the cabbage evenly with a spoon. Sprinkle the broth on the cabbage with a spoon. When the broth is boiled again, add the steamed chestnut and stir it again to make the cabbage and the chestnut fully absorb the soup.

  • 4. Finally, after the Chinese cabbage is thoroughly cooked, add a little edible oil and wolfberry, stew for a while, boil the wolfberry (boil too long will rot the Chinese cabbage, affect the taste to pay attention to grasp the time) and then put it into the soup cup, enjoy it immediately.

    4. Finally, after the Chinese cabbage is thoroughly cooked, add a little edible oil and wolfberry, stew for a while, boil the wolfberry (boil too long will rot the Chinese cabbage, affect the taste to pay attention to grasp the time) and then put it into the soup cup, enjoy it immediately.

Here is another SECRET: Nutritional Secret Language

1. Chinese cabbage is rich in dietary fiber, low in calories, helping the elderly digest, in addition to diuretic function;

You might like these pictures:

Pure short hair girl sweet sunshine private beautiful photo
Pure short hair girl sweet sunshine private beautiful photo
Mature young woman concord beautiful breast bedroom big bed passion west human body art photo
Mature young woman concord beautiful breast bedroom big bed passion west human body art photo
High appearance level best royal sister breast beauty provocative white shirt bold human body art photo
High appearance level best royal sister breast beauty provocative white shirt bold human body art photo
Pure beauty vest hot pants sexy legs wet body temptation photo
Pure beauty vest hot pants sexy legs wet body temptation photo
Silk silk heart jade leg model beauty infinite ecstasy leg silk stockings fleshy art photo
Silk silk heart jade leg model beauty infinite ecstasy leg silk stockings fleshy art photo