Healthy and Convenient Vegetable Garlic and Coriander Heart

Category: Vegetable dish

Healthy and Convenient Vegetable Garlic and Coriander Heart

Efficacy:

"If you like vegetarian dishes, you might as well make this garlic and coriander heart together. Healthy green vegetables can be cooked in clear water, mixed with a little sauce and oil seasoning, and served with fast vegetable dishes. It not only retains the crispness, freshness and tenderness of green vegetables, but also maximizes the rich nutrition of green vegetables, and the method is so simple that even lazy people and kitchen white can be easily and quickly made. This garlic and coriander heart is a healthy delicacy that can be enjoyed in the days when you don't want to do kitchen chores.

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Preparing food ingredients
Preparing seasonings
Tips:

1. Vegetables do not need to be boiled too long. They can be boiled until they are broken. 2. Sauce according to the desired salinity. 3. Brassica napus and Chinese cabbage can also be made in this way. 4. When boiling vegetables in water, a little salt can be added to make them crisp and tender. [1]

STEPS: Procedures of garlic and coriander hearts
  • 1. Garlic peel off the skin and clean. Place it on the kitchen board and smash it with the back of the knife. Gently chop it into garlic powder and put it in a side bowl for reserve.

    1. Garlic peel off the skin and clean. Place it on the kitchen board and smash it with the back of the knife. Gently chop it into garlic powder and put it in a side bowl for reserve.

  • 2. Add a little peanut oil into the frying pan, pour in some clear water, heat it over medium-high heat until the water boils, then put in the washed vegetables and cook them until cooked.

    2. Add a little peanut oil into the frying pan, pour in some clear water, heat it over medium-high heat until the water boils, then put in the washed vegetables and cook them until cooked.

  • 3. Chopsticks will be used to cook vegetables, placed in a plate, vegetables on top of cut garlic, sprinkled with raw pumps and a little peanut oil, mix well when eating.

    3. Chopsticks will be used to cook vegetables, placed in a plate, vegetables on top of cut garlic, sprinkled with raw pumps and a little peanut oil, mix well when eating.

Here is another SECRET: Change 365

Greengrocery is one of the most common vegetable ingredients. The production methods are also very much and everyday. Those who like to drink soup can simply make a "green vegetable soup" to drink; but also the "mushroom stir-fried green vegetable" which is a necessary dish in restaurants, which is nutritious and affordable and worth a try; those who like to enrich their methods can also make a delicious "green vegetable tofu soup", which is both good-looking and delicious, and a very attractive dish for children.

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