"Chicken Winter Melon Soup for Health and Weight Loss in Autumn and Winter"

Category: Winter gourd soup

"Chicken Winter Melon Soup for Health and Weight Loss in Autumn and Winter"

Efficacy:

"When it comes to autumn and winter, it is always dry, which may lead to no appetite for anything to eat. At this time, a light and delicious health soup is very suitable for this season. The green wax gourd combines with fresh meat and tender chicken to relieve dryness and heat. It is believed that the more people drink, the more they want to drink. It is a good tool for keeping fit and losing weight in autumn and winter. Today we will teach you how to make a simple lettuce - chicken and wax gourd soup fast-hand approach. Whether it's men, women, children or people who are working out, this lettuce is very suitable for eating.

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Preparing food ingredients
Preparing seasonings
Tips:

1. Pour in boiling water again, when stewing chicken, boiling water should pour feet at one time, do not add cold water halfway, otherwise the meat quality of chicken will grow old. 2. If the blood in the chicken is not cleaned up, the raw chicken chopped into pieces can be blanched with boiling water beforehand to remove the blood. 3. The stewed chicken soup itself tastes delicious. No extra monosodium glutamate is needed. Otherwise, it loses its unique refreshing taste. 4. If there are no trees and fruits in the house, you can use onions, ginger and garlic instead. []

STEPS: Procedures of Chicken Winter Melon Soup
  • 1. First, wash the chickens bought from the vegetable farm repeatedly inside and outside, chop them into pieces of suitable size and put them on the plate for reserve.

    1. First, wash the chickens bought from the vegetable farm repeatedly inside and outside, chop them into pieces of suitable size and put them on the plate for reserve.

  • 2. Pour a proper amount of hot oil into the pan, add a proper amount of ginger, herbs and fruits, then pour in the chicken nuggets that have been processed, and stir-fry the salt repeatedly.

    2. Pour a proper amount of hot oil into the pan, add a proper amount of ginger, herbs and fruits, then pour in the chicken nuggets that have been processed, and stir-fry the salt repeatedly.

  • 3. Wait until the chicken in the pot is half-cooked, add enough fresh water at one time, and then turn to a slow simmer for half an hour after boiling the water in the pot.

    3. Wait until the chicken in the pot is half-cooked, add enough fresh water at one time, and then turn to a slow simmer for half an hour after boiling the water in the pot.

  • 4. After the chicken is thoroughly stewed and cooked, add peeled and cut into small pieces of winter melon and continue to stew until the melon is soft and rotten.

    4. After the chicken is thoroughly stewed and cooked, add peeled and cut into small pieces of winter melon and continue to stew until the melon is soft and rotten.

  • 5. When the pot is about to come out, sprinkle a few medlar (or jujube, or both) in the pot and dish it out. So a light and healthy chicken stew winter melon soup is finished.

    5. When the pot is about to come out, sprinkle a few medlar (or jujube, or both) in the pot and dish it out. So a light and healthy chicken stew winter melon soup is finished.

Here is another SECRET: Nutritional Secret Language

Compared with other meat, chicken has higher protein content and lower fat content. It is a necessary food for beauty lovers.

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