Yam bone soup is nutritious and tastes sweet

Category: Yangsheng soup

Yam bone soup is nutritious and tastes sweet

Efficacy:

"Yam is a good ingredient. Although it is very expensive in the market, it has rich nutrition and sweet taste. It is often used as the ingredient to cook soup. Today's introduction is the method of yam bone soup. It's easy to understand and can be mastered well. It's easy and easy to fix, but the soup needs to be boiled slowly, so it will take a long time. Wait patiently!"

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Preparing food ingredients
Preparing seasonings
Tips:

1. Yam contains more alkaloids. It is recommended to wear gloves when peeling to prevent the mucus from touching the hand until it is scratched. 2. It is easy to oxidize the peeled yam, which will easily affect the beauty of the food. You can put the peeled yam in salt water to avoid its oxidation and maintain the white luster. 3. If there are any ingredients here that the manufacturer does not want to make or is not satisfied with, they can be replaced according to their own preferences, and the ingredients they like can be eaten. 4. The soup needs to be boiled slowly to produce nutrition, and the yam needs to be put in finally to make the desired taste.

STEPS: The procedure of yam bone soup
  • 1. After cleaning the pig bone, put it in a cold water pot, heat it with high fire until there is scum, remove the pig bone after blanching and clean it again, put it aside for use.

    1. After cleaning the pig bone, put it in a cold water pot, heat it with high fire until there is scum, remove the pig bone after blanching and clean it again, put it aside for use.

  • 2. Cut the vegetables into pieces and put them into the soup pot. Add the pork bone. Heat the vegetables over high heat until they are boiled. Turn to low heat and cook slowly for about 1 hour.

    2. Cut the vegetables into pieces and put them into the soup pot. Add the pork bone. Heat the vegetables over high heat until they are boiled. Turn to low heat and cook slowly for about 1 hour.

  • 3. After cleaning, cut the yam into pieces and add it to the soup. Then simmer for about 1 hour with a small fire. Add some salt until it melts and then eat.

    3. After cleaning, cut the yam into pieces and add it to the soup. Then simmer for about 1 hour with a small fire. Add some salt until it melts and then eat.

Here is another SECRET: Nutritional Secret Language

Yam is a low calorie food material, which can be well absorbed, and can help the human body avoid the accumulation of body fat. It is a good food material, which can help the human body consume fat to lose weight. It can also help prevent cardiovascular disease.

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