"Steamed grass carp in microwave version tastes delicious"
"Fish has always been a delicacy on the table of the common people. No matter what kind of fish to eat or how to eat them, they are all dazzling. Today, what I bring to you is different from the practice of fish that we used to be familiar with. It's steamed grass carp in microwave oven. First of all, grass carp, as the aristocrat of fish, is delicious and nutritious. It's like when I eat fish, I'm most afraid of trouble. Grass carp just caters to my demand for fewer fish bones. Second, the use of microwave can reduce the consumption of oil in the cooking process, and we can eat more safely. Well, the train to the delicious food is about to leave. "
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Preparing food ingredients
1. Grass carp is suitable for selection of moderate size, generally about 2 Jin is the best. 2. The meat of wild grass carp is delicate, elastic and tastes more delicious. 3. You can choose the vegetables decorated in grass carp freely, such as shallot, coriander, etc. 4. Friends who like spicy taste can sprinkle chili oil on grass carp. 5. Soaking grass carp in beer can remove fishy smell more effectively. 6. Hot oil must be used in combination with cooking wine and seafood soy sauce to make the sauce delicious.
STEPS: The procedure of steaming grass carp with microwave plate
1. Remove the scales and internal organs of the fish, wash them, put shallots on the bottom, and marinate them for about 10 minutes.
2. Cut ginger into shreds, place it in the fish belly and on the surface of the fish, and seal it with fresh-keeping film. In the microwave oven, heat it for about 10 minutes.
3. Heat the pot and pour peanut oil into it. Heat until the oil is hot and smokes.
4. Sprinkle the hot oil, soy sauce and cooking wine on the fish, and then sprinkle some green vegetables. I put the shallot in the microwave oven and put it on high heat for about 5 minutes to get out of the pot.
Here is another SECRET: Nutritional Secret Language
1. Grass carp contains the fatty acids needed by human body, which can promote the blood circulation of human body and is very suitable for the patients with cardiovascular and cerebrovascular diseases.