"The first choice for breakfast"

Category: Breakfast

"The first choice for breakfast"

Efficacy:

"Breakfast is very important for people. Many people often choose not to eat breakfast because they are busy. There are many hazards of not eating breakfast, so it must not be ignored. On a leisure weekend, we can choose to make a breakfast at home. The barley mung bean porridge introduced today is simple and easy to learn. It also has super high nutritional value. It can eliminate swelling. It is also very helpful for the girls who are prone to edema in the morning. It is the first choice for healthy and nutritious breakfast. "

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Preparing food ingredients
Preparing seasonings
Tips:

1. In the process of cooking job's tears and mung bean congee, you should use a spoon to stir it constantly, so that the congee will not be easy to paste. 2. Do not use the iron pot for cooking porridge. Use stainless steel pot or pressure cooker. []

STEPS: The procedure of barley mung bean congee
  • 1. Prepare the two most important raw materials for making barley mung bean congee: barley and mung bean. Separate the barley and mung bean and put them in two different containers.

    1. Prepare the two most important raw materials for making barley mung bean congee: barley and mung bean. Separate the barley and mung bean and put them in two different containers.

  • 2. Wash job's tears and mung beans, and then soak them in cold water for about 3 hours. The process of soaking job's tears and mung beans can also be completed the night before.

    2. Wash job's tears and mung beans, and then soak them in cold water for about 3 hours. The process of soaking job's tears and mung beans can also be completed the night before.

  • 3. Pour 500ml of water into the stainless steel, put in the soaked job's tears first after boiling, and then add the soaked mung beans for half an hour after boiling for about 20 minutes. Use a leaky spoon to remove the white foam floating on it.

    3. Pour 500ml of water into the stainless steel, put in the soaked job's tears first after boiling, and then add the soaked mung beans for half an hour after boiling for about 20 minutes. Use a leaky spoon to remove the white foam floating on it.

  • 4. After half an hour, add a proper amount of sugar according to your own washing, then turn the heat to boil for another hour or so, and stir with a spoon every 15 minutes in the middle to avoid cooking paste.

    4. After half an hour, add a proper amount of sugar according to your own washing, then turn the heat to boil for another hour or so, and stir with a spoon every 15 minutes in the middle to avoid cooking paste.

  • 5. Finally, cook until the barley and mung beans are soft and rotten, and the porridge is thick as the picture, so you can turn off the fire and serve it in a bowl. A bowl of healthy, nutritious and delicious barley mung bean congee is finished.

    5. Finally, cook until the barley and mung beans are soft and rotten, and the porridge is thick as the picture, so you can turn off the fire and serve it in a bowl. A bowl of healthy, nutritious and delicious barley mung bean congee is finished.

Here is another SECRET: Nutritional Secret Language

The whole body of job's tears is full of treasure. Job's tears can eliminate edema, detoxify and nourish the face, supplement vitamin E and vitamin B needed by the human body, and whiten the body.

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