Category: Southern snacks
Private house delicious Chinese yam
"Babbitt food is the favorite of many friends, especially children. This dish is indispensable for family and friends to get together on New Year's day. Many friends feel that it's a very complicated dish that they can't make at home. In fact, it's not complicated at all. Today, I'd like to introduce to you the delicious way to make this dish. The key to its success is the golden sugar water ratio. As long as it is formulated according to the proportion mentioned by Xiaobian, it will surely succeed. "
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Preparing food ingredients
1. When fried yams, they usually wrap a layer of starch, so the fried yams will be particularly crispy. 2. In addition, when making sugar juice, it is necessary to melt the sugar slowly with a small fire to avoid burning the sugar in a big fire.
STEPS: The procedure of Rhizoma Dioscoreae
1. We should choose the yam with uniform thickness, remove the skin of the yam, wash it repeatedly and cut it into hob pieces. When cutting, do not cut too big or it will not be easy to fry.
2. Take a clean plate and put cornstarch in it. If there is no corn starch, it can be replaced by sweet potato starch.
3. Put the cut yam into the starch plate and mix well, so that each yam is stained with starch.
4. Add oil to the pot. The amount of oil is three times more than usual. After the oil is hot, fry the yam with starch until golden brown, and then fish it out.
5. Add a small amount of oil, water and sugar into the pot to boil slowly. At this time, the proportion of sugar and water is very important. According to the experience of Xiaobian, the ratio of water and sugar is 2:3, which is the best ratio. Boil slowly over low heat until it becomes syrup and put in the fried yam.
6. Stir fry quickly. Add sesame seeds and you will be out of the pot.
7. When you eat it, you should take advantage of the heat to taste it.
Here is another SECRET: Nutritional Secret Language
Yam is a kind of food with medicinal effect. It contains a variety of amylase and polyphenol oxidase. Taking more yam in daily diet can help the digestion and absorption of the spleen and stomach. The large amount of mucus in yam is rich in protein and trace elements, which can remove impurities in the blood wall, which is very good for patients with hypertension and hyperlipidemia.