"The practice of fried potato and egg cake for breakfast"
"Have you heard that potatoes and eggs can't be eaten together? In fact, there's a misunderstanding about this. The fact is that germinated potatoes and egg cakes can't be eaten together. If germinated potatoes contain toxins, they can't be eaten. Today, I'd like to introduce a delicious "egg potato cake" to you. In the opinion of Xiaobian, egg potato cake is not only nutritious but also delicious. It's a good dish with simple methods! "
Are you ready to create something delicious? Follow me!
Preparing food ingredients
1. When choosing potatoes, remember not to choose sprouted or green potatoes. The toxins contained in them are harmful to human body and are not recommended. 2. Potatoes are delicious only when they are cooked soft. If they are not cooked soft, it is difficult to press them into mashed potatoes, which will also affect their taste. 3. The shape of potato cake can be determined by one's own preference, and different shapes of potato cake can be fried.
STEPS: How to make potato and egg cake
1. Peel and steam the potatoes in advance until they are soft, then take them out, put them in a bowl, and press them into mud with a spoon.
2. Break up the eggs in a bowl, put shredded cabbage, diced dachshund and shredded carrot into the bowl, and then add the mashed potatoes, salt and black pepper into the bowl.
3. Put the pan on the fire and heat it up in high heat, brush a layer of oil in the pan until the oil temperature is about 120 degrees, then pour a small spoon of potatoes into the pan and spread them out with a spoon, make a circle for frying, until the edge is condensed and rolled up, turn over until both sides are fully cooked, and then prepare to eat.
Here is another SECRET: Nutritional Secret Language
Potatoes contain nutrients including vitamins B and C. These two elements can help maintain the normal operation of the nervous system and immune system. They are indispensable nutrients in the human body and can also be well absorbed by the human body.