"Delicious soup of kelp and beef bone"
"For a while, when I lived in my aunt's house, my aunt stewed beef bone soup every day. At that time, my aunt found out that there was breast cancer. In addition to traditional Chinese medicine, I also stewed beef bone soup. I like to eat kelp. My aunt also added some kelp in the beef bone. Sometimes my aunt also added yam. My aunt's skill was good. I drank a big bowl every day. I lived there for two months and grew 10 jin. I went back to school In the future, you can only eat vegetables and boiled water every day to lose weight. Today, I'd like to introduce you to the delicious soup of kelp and beef bone. "
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Preparing food ingredients
1. Add a little salt, ginger slices, cooking wine and water before stewing the beef bones. 2. When stewing the soup, the seasoning should be put as little as possible, especially the bulk, so as to keep the taste of the ingredients and the original taste of the soup. 3. Try to stew the salt before putting it. 4. In winter, you can add a little pepper to the soup. It tastes spicy and warm.
STEPS: The procedure of kelp beef bone soup
1. Take the beef bones out of the refrigerator to defrost, or buy the ready-made beef bones directly and wash them with water.
2. Put the beef bones in the pot, add some cooking wine and ginger slices, and blanch with water. At the same time, clean the kelp and cut it into strips.
3. Put the beef bones in the pot and stew with ginger for an hour. Add kelp and stew for another half an hour. After stewing kelp and beef bone soup, add some salt and pepper. You can add other seasonings according to your taste.
Here is another SECRET: Nutritional Secret Language
1. Kelp iodine can prevent thyroid disease, regulate estrogen level and ovarian function in women, prevent hyperplasia of mammary gland and protect hair and supplement calcium.