Practice of fish head and tofu soup

Category: Daquan of Family Life

Practice of fish head and tofu soup

Efficacy:

"The delicious silver carp soup with tender tofu is delicious and smooth. Moreover, the fish head tofu soup has no fishy smell at all, leaving only a full and attractive fish soup. It is especially suitable for eating in autumn. It can not only satisfy your appetite, but also nourish your body. It's the best way to make fish head and tofu soup! "

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Preparing food ingredients
Preparing seasonings
Tips:

1. When you buy fish heads, you must remove the gall, or there will be only one pot of bitterness left 2. Tips for turning fish soup white: fry fish head in high heat, then add water and simmer for 20 minutes.

STEPS: The procedure of fish head and tofu soup
  • 1. Remove the extra organs from the fish head, cut off the gills and clean them. Cut in two along the chin of the fish. Marinate with wine, ginger and sea salt for 15 minutes.

    1. Remove the extra organs from the fish head, cut off the gills and clean them. Cut in two along the chin of the fish. Marinate with wine, ginger and sea salt for 15 minutes.

  • 2. Remove the packing box of internal fat tofu and cut it into 1.5cm square tofu pieces by cross cutting. Blanch in boiling water for 2 minutes to remove the smell.

    2. Remove the packing box of internal fat tofu and cut it into 1.5cm square tofu pieces by cross cutting. Blanch in boiling water for 2 minutes to remove the smell.

  • 3. Heat the oil to 70% heat, add fish head, ginger slices and prickly ash, stir fry until fragrant.

    3. Heat the oil to 70% heat, add fish head, ginger slices and prickly ash, stir fry until fragrant.

  • 4. Fry the head of silver carp until it is slightly scorched on both sides. Add cold water to the head. After boiling, skim the froth, pour in the tofu and meat slices, and simmer for another 20 minutes.

    4. Fry the head of silver carp until it is slightly scorched on both sides. Add cold water to the head. After boiling, skim the froth, pour in the tofu and meat slices, and simmer for another 20 minutes.

  • 5. The soup turns milky white, and the fish head tofu soup with delicious fish meat is basically finished. Add a little salt and chicken essence, sprinkle with scallion.

    5. The soup turns milky white, and the fish head tofu soup with delicious fish meat is basically finished. Add a little salt and chicken essence, sprinkle with scallion.

Here is another SECRET: Nutritional Secret Language

The head of Hypophthalmichthys molitrix is tender and full of protein, which plays an important role in the brain development of children and can also delay memory decline.

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